Morning PT! Double Kettlebell Squats, Hanging Leg Raises and Push Ups. #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: Double Kettlebell Squat-Max Reps(70-53 lbs/44-35 lbs) Hanging Leg Raise-12 Close Hand Push Up-20 x6 Rounds: #echosierraathletics #kettlebelltraining #warriorwednesday #coretraining #pushup #squat #trainforlife #absofsteel #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 29, 2017 at 5:20am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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