Sledgehammer Push Ups! Morning PT. #pushup #upperbodyworkout #gainzz #coreworkout #calisthenics #crossfitseguin #echosierraathletics #trainforlife #morningmotivation #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 23, 2017 at 5:53am PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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