Working on longer distance throws with the axe..25ft to target. #axethrowing #ninjashit #countrylife #thewoods #targetpractice #skillzthatkillz #lunchbreak #shouldermobility #outdoortraining #liveyourpassion A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 28, 2017 at 11:25am PST
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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