Plyo Clapping Plate Push Ups. #bodyweightgainz #pushup #longhairdontcare #triceps #chestworkout #plyometrics #calisthenics #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 12, 2017 at 11:18am PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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