Full body Kettlebell Complex for some Sunday morning training! #Repost @echosierra.athletics with @repostapp ・・・ ESA Workout: Double KB Complex: 2KB Thruster-5 2KB Alt-Press-10(5/5) 2KB Squat-5 2KB Push Up to Pull-10(5/5) Burpee-10 X6 Rounds: Rest 60-90sec between rounds. #echosierraathletics #morningpt #kettlebellcomplex #trainforlife #liveyourpassion #traineveryday #workhard #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 12, 2017 at 8:29am PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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