Full body Kettlebell Complex for some Sunday morning training! #Repost @echosierra.athletics with @repostapp ・・・ ESA Workout: Double KB Complex: 2KB Thruster-5 2KB Alt-Press-10(5/5) 2KB Squat-5 2KB Push Up to Pull-10(5/5) Burpee-10 X6 Rounds: Rest 60-90sec between rounds. #echosierraathletics #morningpt #kettlebellcomplex #trainforlife #liveyourpassion #traineveryday #workhard #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 12, 2017 at 8:29am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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