Kettlebell Workout

Morning PT. Kettlebells and Bodyweight! #warriorwednesday #kettlebellswings #longhairdontcare #burpees #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: Burpee-5 KB Swing(R)-10 Light Burpee-5 KB Swing(R)-10 Medium Burpee-5 KB Swing(R)-10 Heavy V-Up-20 (Unbroken) X5 Rounds: Burpee and Swings are back to back, NO REST! Rest after the V Ups. Use three different size KBs. Light weight, Medium weight and a Heavy weight. #echosierraathletics #warriorwednesday #kettlebells #burpees #trainforlife #swings #fuckaverage #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 15, 2017 at 6:51am PDT

This one is meant to get your heart rate up and keep it up!

Burpee and Swings are meant to be done back to back, NO BREAKS! Use three bells, a light, medium and a heavy Bell.