Morning PT. Kettlebells and Bodyweight! #warriorwednesday #kettlebellswings #longhairdontcare #burpees #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: Burpee-5 KB Swing(R)-10 Light Burpee-5 KB Swing(R)-10 Medium Burpee-5 KB Swing(R)-10 Heavy V-Up-20 (Unbroken) X5 Rounds: Burpee and Swings are back to back, NO REST! Rest after the V Ups. Use three different size KBs. Light weight, Medium weight and a Heavy weight. #echosierraathletics #warriorwednesday #kettlebells #burpees #trainforlife #swings #fuckaverage #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 15, 2017 at 6:51am PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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