Jesus Gaitan: Wall Ball, Kettlebell Swing and Burpee Workout:

Wednesday, March 1, 2017

Wall Ball, Kettlebell Swing and Burpee Workout:

Wall Ball(30 lbs/10ft), KB Swings(70 lbs/32kg) & Burpees 10 ×10...Texas humidity killed my breathing! #crossfitseguin #echosierraathletics #originalgangsters #kettlebellswings #texas #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 28, 2017 at 8:46am PST

Kettlebell Workout:

Wall Ball-10(30#-M/20#-W) 10ft target

Swings(A)-10(88#-70#-M/53#-W)

Burpee-10

x10 Rounds:

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