This was a fun morning workout! One minute Max Calories on the Rower followed by 10 Muscle Ups then a 30sec rest. Repeat for 5 Rounds. Max effort on the Rower! Total up the number of calories completes in the 5 Rounds for your score.
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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