Ring Muscle Ups during Open Gym. 30 MUs, 30 days, day 4. #ringmuscleup #crossfitseguin #trainforlife #upperbodyworkout #coreworkout #gymlife #fridaynight #motivation #dedication #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 17, 2017 at 4:40pm PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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