Quick Lunch Workout: Monkey Bars: Forward, Back & Lateral Dip Bar Push Ups-15 & Max Rep Dips. X4 Rounds #bodyweightgainz #lunchbreak #monkeybars #trainforlife #dips #calisthenics #liveyourpassion A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 9, 2017 at 10:19am PST
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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