Dip Bar Muscle Ups...a little tougher variation, not being able to extend the legs back or use the hip drive. 30 Muscle Ups for 30 days, day 2. #muscleup #homies #calisthenics #dipbars #texas #outdoortraining #countrylife #liveyourpassion #coreworkout #everydaystronger #abzofsteel #longhairdontcare A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 15, 2017 at 1:08pm PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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