One of my favorite combos! Pull, Push, Squat & Abs. Give it a try! #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: (44#/20kg KB & 45# Plate) Weighted Pull Ups-10 Weighted Push Ups-12 Weighted Pistols-14(7/7) AMRAP 25 min, Then, Ab Wheel: 100 Reps #echosierraathletics #warriorwednesday #weightedpistols #pullups #calisthenics #kettlebells #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 1, 2017 at 5:39am PST
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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