Thursday, January 9, 2020

Throwback: Iron Core San Diego

Throwback to my Iron Core days in San Diego, 12 Years ago where I first got my start as a Coach. I Coached the 7pm Classes, Private Trainings and ran the Power and Size class. You can see me in the black and white video clips. I was juggling Kettlebells and hitting Weighted Pistols even back in those days. I was surrounded by an amazing cadre of Coaches.

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...