Tuesday, January 7, 2020

Training Log: 1/7/20

AM Training:

4 Rounds of:

Bench Press: 10@60%
Farmers Walk-200ft(50/50x2 Drop and Pick Up  Each 50ft)
(140# Each)

PM Training:

Back Squat: 8x3 Sets(65%), 6x 2 Sets(70%)
DB Alternating Strict Press-10-15 Each Arm
DB Alt Curl-10-15 Each Arm
at

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