Friday, January 3, 2020

Training Log: 1/3/20

AM Training:

10-20-30-40-50 of:

SkiErg Cals
Row Cals
Burpees

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...