Training Log: 1/16/20

AM Training:

4 Rounds of:

Weighted L-Sit Neutral Grip Pull Ups-12(25# Plate)
Plate Plyo Push Ups-12 Total(45# Plates)

PM Training:

Push Press: 6x3Sets, 4x2Sets

-Then-

5 Rounds of:

Power Clean-5
Push Press-5
Box Jump Over-20(24")