Training Log: 1/8/20

AM Training:

5 Rounds of:

DB Bench-8-10reps(80#)
2DB Bulgarian Split Squats-10L/10R(70#)

-Then-

3 Rounds of:

Strict HSPUs-5-7Reps
2DB Renegade Rows-16 Total Reps(80#)

PM Training:

Stone Over Yoke: 90sec Max Reps x4 Rounds
(150#-180#) 3min Rest Between Rounds.

-Then-

4 Rounds of:

Log Clean & Press: 8-6-5-5 Reps
Empty Sled Sprint