Sunday, January 5, 2020

Training Log: 1/5/20

AM Training:

4 Rounds of:

DB Bench-8 Reps(80#)
Swing(R)-20 (88#)
Bear Crawl-100ft(50/50)

-Then-

Front Squat: 4x4 @75%
-Then-
Back Squat: 2x6reps at 75% of Front Squat
at

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