Wednesday, January 22, 2020

Training Log: 1/21/20

AM Training:

Bench Press 6x6 Sets @70%
Sled Pull/Drag(75ft/75ft) x5 Sets

PM Training:

 Partner Workout:

2 Rounds of:

Assault Bike: 100 cals(Switch Every 10cal)
Swings(A)-80(53#/35#) (Switch Every 10 Reps)
Burpee to Plate-60(I go/ You go)

(1 st Round at: 10:48/ 2 Rounds at: 23:13)

-Then-

5 Rounds of:
Tricep Pull Downs: 12-15 reps(60#)
Negative Pull Up: 6 Reps (5 sec decent)
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...