Training Log: 1/13/20

AM Training:

Front Squat: 4 X 3 Reps @70%

-Then-

5 Sets of:
Max L-Sit Pull Ups(1 min-90 sec Rest Between Sets)

-Then-

4 Sets of:
2DB Strict Press 8-12reps(40#)
2DB Squat Jump-12-15 Reps (40#)

PM Training:

Deadlift: 8x 3 Sets, 6x 2 Sets, 4x 1 Sets. (265#-300#)
Weighted Ring Push Up-18 x5 Sets(45# Plate)

-Then-

5 Sets of 
2 DB Bent Rows 12-14 Reps(70#)