Tuesday, January 7, 2020

Training Log: 1/6/20

5  Rounds of:

Push Press: 8x3Sets /6x2 Sets(140-160#)
Neutral Grip L-Sit Pull Ups-18
Sled Push-200ft(100/100) 155-185#

-Then-

3 Rounds of:

Weighted Dips: 14(25#+Chains)
Plank-1min

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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