Monday, January 6, 2020

Full Body Workout: Bench- Lunge- Carry

A couple times a week I like to do Full Body Workouts. An Upperbody Push Movement, a Lower Body Exercise and a Carry.

5 Rounds of:

DB Bench Press: 10-14 Reps(70#/80#) Front Rack Lunges: 12(@Bodyweight +) Farmers Walk-200ft(50/50 x2, Drop each 50ft)
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