Training Log: 1/18/2020

AM TRAINING:

Power Clean: 3 Rounds of:

20sec Max Reps/40sec Rest @65%
30sec Max Reps/30sec Rest @70%
40sec Max Reps@ 75%
1:20 Rest

-Then-

20min AMRAP of

2 Rounds of "Holleyman"
200M Row
4 Rounds of "Holleyman"
200M Row
Continue Laddering Rounds by 2's

-Then-

Back Squat + Front Squat (% of BSQ)
50% x5+3
60% x4+3
65% x3+3
70% x2+2
75% x2+1(2 Sets)

PM Training:

4 Rounds of:

6min Heavy Bag, Then Immediately, 200ft Natural Stone Carry
(90sec Rest Between Rounds)