Lunch Training: Outdoor Rig
5 Rounds of:
Hang Clean & Press-10(115# Metal Plates)
L-Sit Chin Up-15
PM Training:
Heavy bag Training
3x 6 min Rounds (2 min Rest Between)
-5min Rest-
3 Mile Run
Saturday, January 4, 2020
Training Log: 1/4/20
The weather in South Central Texas has been great lately! Cold in the mornings(30-40s) but nice and warm in the afternoons(60-70's) Decided to do my entire day's workout outdoors. I have a Pull Up Bar Station, Rusted Barbell and Metal Plates. Noting fancy or nice, but it gets the job done! Here's what I did today:
Lunch Training: Outdoor Rig
5 Rounds of:
Hang Clean & Press-10(115# Metal Plates)
L-Sit Chin Up-15
PM Training:
Heavy bag Training
3x 6 min Rounds (2 min Rest Between)
-5min Rest-
3 Mile Run
Lunch Training: Outdoor Rig
5 Rounds of:
Hang Clean & Press-10(115# Metal Plates)
L-Sit Chin Up-15
PM Training:
Heavy bag Training
3x 6 min Rounds (2 min Rest Between)
-5min Rest-
3 Mile Run
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