Training Log: 1/26/20

AM Training:

Front Squats: 4 Sets of 6 @70%, 2 Sets of 4 @75%

-Then-

6 Rounds of:

Hang Clean & Press-8(115-130#)
1 Arm DB Rows: 15L/15R(110#)

PM Training:

3x 6min Rounds on the Heavy Bag

-Then-

10min Trail Run

-Then-

3 Rounds of:

Strict Pull Up-10
1KB Racked Squat-7L/7R(55#)