Tuesday, January 21, 2020

Training Log: 1/20/20

PM Training:

Back Squat: 7x3 Sets, 5x2 Sets
DB Deadlift-10(80#)

-Then-

For Time:

9-12-15 of:

DBall OS(100#)
Burpee to Plate
T2B

(8:54)
at

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