Friday, January 17, 2020

Training Log: 1/17/2020

AM Training:

4 Rounds of:

DB Reverse Lunges: 30 Total(50# DBs)
Ab Mat/Butterfly Sit Ups: 30
Renegade Rows: 20(50#DBs)
DB Floor Press: 20 "
Burpee: 15

(24: 30)

-Then-

4 Sets of:
Trap Bar Deadlift: 8 Reset Each Rep @94%
Tricep Push Down-14-18 Reps @60#
at

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