Friday, January 17, 2020

Training Log: 1/17/2020

AM Training:

4 Rounds of:

DB Reverse Lunges: 30 Total(50# DBs)
Ab Mat/Butterfly Sit Ups: 30
Renegade Rows: 20(50#DBs)
DB Floor Press: 20 "
Burpee: 15

(24: 30)

-Then-

4 Sets of:
Trap Bar Deadlift: 8 Reset Each Rep @94%
Tricep Push Down-14-18 Reps @60#
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...