Thursday, January 23, 2020

Throwback Thursday: 2013 Training

Training highlights from 2013: One Arm Chest 2 Bar Chin Up, KB Juggling, Stone Lifting, Windmills...Still grinding and training hard after all these years!
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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