Friday, January 3, 2020

Training Log: 1/2/20

AM Training:

100 Ring Dips
(25 wings(A) Every Break)53#

PM Training:

Back Squat: 7 Sets of 6(185-205#)

-Then-

Deadlift: 3 Sets of 8(255-265#) 2 Sets of 6(270-275#)
Neutral Grip L-Sit Pull Up: 14-18reps
Seated DB Press-12-15 Reps(35#)
at

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