Sunday, January 19, 2020

Training Log: 1/19/20



Strong Sunday: AM Training

 5 Rounds of:

DB Bench: 10 (80#)
Pendlay Rows: 12 (165#)
Weighted Chin Ups: 12(25# + Chains)

-Then-

4 Rounds of:

Yoke Carry: 200ft(50/50x2)260#-300#
Weighted Ab Wheel-12(25#-35#)

-Then-

50 Bar Muscle Ups

-Then-

3 Sets of 5 Knee Jumps

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