October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin:
October 8, 2011: "WOD For The Cure" to benefit the Susan G. Komen Foundation. This is a team WOD. We'll have 5 local CrossFit Affiliates participating in this event. The event will be held at the CrossFit Seguin facility.
October 15, 2011: Barbell Workshop for Boot Camp Divas. I'll be teaching a Barbell Workshop for our Boot Camp Divas. We'll go over all the basic Barbell movements such as the Dead Lift, Clean, Press, Jerk, and Snatch.
October 22, 2011: "Truth About Abs" seminar: Together with Warrior Diet Trainer, David Butler, we will be going over all of the components of fat loss, common misconceptions, and why we do what we do.
Friday, September 30, 2011
Sunday, September 25, 2011
Clean And Jerk PR
Here is the video of me finally getting 200# on the Clean and Jerk! I'm at 125# Body Weight.
Wednesday, September 21, 2011
Kettlebell Workshop
I'll be teaching a Kettlebell Workshop for the Boot Camp Divas this Saturday at TKC/CrossFit Seguin. Kettlebells are an excellent fitness tool when used properly. Unfortunately there are many trainers incorporating Kettlebells in their training program without knowing how to properly use them, setting their clients up for injury.
Our members are taught the basics before entering into class. Advance movements are taught during class time or during special workshops.
Our members are taught the basics before entering into class. Advance movements are taught during class time or during special workshops.
Monday, September 19, 2011
Seguin CrossFitters In Action
Check out some of my CrossFit Seguin Warriors in Action!
Maria at Fight Gone Bad 6. Push Press
Scott at Fight Gone Bad 6. Rowing Machine
Heather at Fight Gone Bad 6. Wall Ball
David at Fight Gone Bad 6. Push Press
Sunday, September 18, 2011
Thursday, September 15, 2011
Fight Gone Bad 6!
Fight Gone Bad 6 is this Saturday at Alamo CrossFit! "Good Luck!" to the CrossFit Seguin crew going out to support this good cause! Thanks everyone! Have Fun!
Tuesday, September 13, 2011
What Others Are Saying About Us!
I started working out with Jesus and David at Texas Kettlebell Club/CrossFit Seguin in late April 2011.
Since then I have lost 1 dress size and 21 pounds. The workouts are intense and thorough, and the trainers really know how to motivate you!
When I first started going to class I felt a bit intimidated; however, everyone is so welcoming and supportive that I quickly became comfortable.
There is never a dull day in class; they change up the workouts so often that I can’t remember having repeated one yet.
When you are finished with a class, you feel like you truly challenged and pushed yourself to another level.
In the past I have tried to join a large traditional gym, and I have tried working out in a home gym.
Nothing has given me results like CrossFit Seguin. I am amazed at what it has done for my body (and my friends and family are amazed as well).
Besides the assistance during workouts, David and Jesus also provide dietary advice, which has been essential in helping me lose weight.
I would recommend this gym to anyone who is looking for a truly unique experience, superior trainers and an intense workout.
I can honestly say that CrossFit Seguin has changed my life, and I love it!
-Nadia Cordero/ Seguin, TX
Since then I have lost 1 dress size and 21 pounds. The workouts are intense and thorough, and the trainers really know how to motivate you!
When I first started going to class I felt a bit intimidated; however, everyone is so welcoming and supportive that I quickly became comfortable.
There is never a dull day in class; they change up the workouts so often that I can’t remember having repeated one yet.
When you are finished with a class, you feel like you truly challenged and pushed yourself to another level.
In the past I have tried to join a large traditional gym, and I have tried working out in a home gym.
Nothing has given me results like CrossFit Seguin. I am amazed at what it has done for my body (and my friends and family are amazed as well).
Besides the assistance during workouts, David and Jesus also provide dietary advice, which has been essential in helping me lose weight.
I would recommend this gym to anyone who is looking for a truly unique experience, superior trainers and an intense workout.
I can honestly say that CrossFit Seguin has changed my life, and I love it!
-Nadia Cordero/ Seguin, TX
Monday, September 12, 2011
CrossFit Seguin: WOD
Here is a FUN WOD I came up with for my TKC/CrossFit Ninjas. They "Loved" it! Give it a try!
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CrossFit Seguin: WOD: Jumping Pull Ups-100 Plyo Push Ups(Knees)-100 Squats-100 Jumping Pull Ups-75 Plyo Push Ups(Knees)-75 Squats-75 Jumping Pull Ups-50 Plyo Push...
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CrossFit Seguin: WOD: Jumping Pull Ups-100 Plyo Push Ups(Knees)-100 Squats-100 Jumping Pull Ups-75 Plyo Push Ups(Knees)-75 Squats-75 Jumping Pull Ups-50 Plyo Push...
Sunday, September 11, 2011
Saturday, September 10, 2011
WOD
Here is a fun little WOD I did yesterday:
"Morrison"
Wall Ball(20# at 10Ft Target)
Box Jumps(32" Box)
Swings(53#KB)
50-40-30-20-and 10 Reps of each For Time:
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"Morrison"
Wall Ball(20# at 10Ft Target)
Box Jumps(32" Box)
Swings(53#KB)
50-40-30-20-and 10 Reps of each For Time:
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Friday, September 9, 2011
Thursday, September 8, 2011
TKC/CrossFit Seguin Gun Club
In my Military days I was an expert shooter. I like to keep that skill up.
Wednesday, September 7, 2011
KO Victory For Seguin MMA
Check out Seguin MMA member, Jesse, fighting his way to a KO victory at Cowboys Dance Hall. I had the pleasure of working some Strength and Conditioning drills with Jesse at CrossFit Seguin.
Want Some Of This?
Seguin, are you ready to take your training to the next level? Come see what everyone is talkning about. Visit the Texas Kettlebell Club and CrossFit Seguin Facility. This is NOT your normal gym! We pride ourselves on having not just top quality trainers, but also students. This training is not for everyone! Only the strong survive...."the weak leave chalk outlines"..This training is for those who have the Warriror spirit! Physical toughness will only get you so far, mental toughness will take you all the way! If you think your ready contact us for 2 free classes now!
Contact: texaskettlebellclub@gmail.com or Ph: 830-556-4180
Contact: texaskettlebellclub@gmail.com or Ph: 830-556-4180
Monday, September 5, 2011
PRs For August 2011
Jesus Gaitan: Body Weight 125#/ Age: 26.
Deadlift: 335#
Clean and Jerk: 200#
Snatch: 130#
Deadlift: 335#
Clean and Jerk: 200#
Snatch: 130#
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