Wednesday, September 21, 2011

WOD

Try this fun little WOD out:

800M Run
50 Burpees
50 Thrusters(75#)
800M Run
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...