Monday, September 19, 2011

Seguin CrossFitters In Action

Check out some of my CrossFit Seguin Warriors in Action!
 Maria at Fight Gone Bad 6. Push Press
 Scott at Fight Gone Bad 6. Rowing Machine
 Heather at Fight Gone Bad 6. Wall Ball
David at Fight Gone Bad 6. Push Press

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...