The past couple of weeks I've had my CrossFit Seguin crew hit a lot of Underground Strength and Strong Man lifts and workouts. Their progression alway's inspires me! I remember some of the ladies and even the guys when they first started, struggling to flip the 300# tire. Now they flip it with ease and some have gone up to the 500# Tire! It just goes to show that hard work pays off. None of them got it by coming in to class and just half assing it! The pushed themselves, they had to fight for it!
Sunday, June 24, 2012
Wednesday, June 20, 2012
My CrossFit Chicks!
Diana Pushing 315# on the Sled
Maria attcking the 500# Tire
Monica pushing 235# on the Sled. She worked her way up to 315#!
Corina(aka Nastia) and Heather(aka Sasha) Hitting some Plyo Push Ups for Reps!
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A few pics from the past few weeks of my classes.
These Bad Ass Ladies have worked HARD! Hard work pays off with proven RESULTS!
If you're looking for a place to get Stronger and Leaner, then this is the place for you!
CrossFit Seguin!
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