The past couple of weeks I've had my CrossFit Seguin crew hit a lot of Underground Strength and Strong Man lifts and workouts. Their progression alway's inspires me! I remember some of the ladies and even the guys when they first started, struggling to flip the 300# tire. Now they flip it with ease and some have gone up to the 500# Tire! It just goes to show that hard work pays off. None of them got it by coming in to class and just half assing it! The pushed themselves, they had to fight for it!
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