Wednesday, June 20, 2012

My CrossFit Chicks!

 Diana Pushing 315# on the Sled
 Maria attcking the 500# Tire
 Monica pushing 235# on the Sled. She worked her way up to 315#!
Corina(aka Nastia) and Heather(aka Sasha) Hitting some Plyo Push Ups for Reps!
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A few pics from the past few weeks of my classes.
These Bad Ass Ladies have worked HARD! Hard work pays off with proven RESULTS!
If you're looking for a place to get Stronger and Leaner, then this is the place for you!
CrossFit Seguin!



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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...