Friday, June 7, 2013

G-WOD

WOD:
1A) Dead Lift-work up to a 3RM; Then:

2A)Pull Up Bar Complex-Muscle Up-3/Pull Up-3/Hanging Leg Raise-3
2B)Pistol-3L/3R
2C)Dead Lift-3 @90%of my 3RM ... x6 Rounds:
at

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