Sunday, June 9, 2013

G-WOD

Took a page from my ebook "WODs On The Go: 2"...Did this one in between working on my car:

Dive Bomber Push Ups-100
Pistols-100(Total)
Odd Object Ground to Shoulder(65# Keg)20(Total Reps)

AFAP(As Fast As Possible)
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