Legless Rope Climb and L-Sit Rope Climb. Some fun outdoor training on a hot Saturday evening! #echosierraathletics #ropeclimb #everydaystronger #bodyweighttraining #lsit #gripstrength #outdoortraining #trainanywhere #liveyourpassion A video posted by Echo Sierra Athletics (@echosierra.athletics) on Aug 6, 2016 at 5:01pm PDT
Decline Plyo Push Ups. Slayer blaring in the background! #trainaggressive #plyometricpushups #bodyweightgainz #crossfitseguin #echosierraathletics #fitlife #slayer #liveyourpassion A video posted by Jesus Gaitan (@jesus.gaitan.35) on Aug 3, 2016 at 1:40pm PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
