Legless Rope Climb and L-Sit Rope Climb. Some fun outdoor training on a hot Saturday evening! #echosierraathletics #ropeclimb #everydaystronger #bodyweighttraining #lsit #gripstrength #outdoortraining #trainanywhere #liveyourpassion A video posted by Echo Sierra Athletics (@echosierra.athletics) on Aug 6, 2016 at 5:01pm PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
No comments:
Post a Comment