Decline Plyo Push Ups. Slayer blaring in the background! #trainaggressive #plyometricpushups #bodyweightgainz #crossfitseguin #echosierraathletics #fitlife #slayer #liveyourpassion A video posted by Jesus Gaitan (@jesus.gaitan.35) on Aug 3, 2016 at 1:40pm PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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