Sandbag Workout:

Morning PT with a 80 lbs Sandbag and a Push Up Complex. Up with the roosters. #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80 lbs Sandbag Sandbag to Shoulder-8/8 Push up Complex: Push up-8 Clapping Push Up-8 Up and Over Push Up-8 Sandbag Lunges-16(8L/8R) X5 Rounds: Push ups scaled: Close hand Push Up-8 Regular Push Up-8 Wide Arm Push Up-8 #morningpt #echosierraathletics #everydaystronger #sandbagtraining #outdoortraining #fuckaverage #warriorwednesday #liveyourpassion #trainanywhere

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 25, 2017 at 6:46am PST

This was my Wednesday morning PT session. Sandbag workout with a 80# Sandbag.

Sandbag Shouldering-8L/8R @80#
Push Up Complex:
Push Up-8
Clapping Push Up-8
Up and Over Push Up-8
Lunges-8L/8R

x5 Rounds:
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Outdoor Freestyle Workout

Saturday outdoor training. Trail Run, Rope Climb, Stone Throws and Stone Carry. No fancy equipment. No music. Shout out to Coach Ricky C. for joining me. #echosierraathletics #outdoortraining #stoneliftingcrew #ropeclimb #trainanywhere #crossfitseguin #fuckaverage #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 14, 2017 at 11:39am PST

Some of my outdoor training I like to do on the weekends. I have a small course set up that I "trail" run. (It's not really a trail, it's a mix of cow trails and sometimes I go off the trails and make my own path.) Trail run has natural obstacles (fallen trees, low brush & branches, inclines/ declines, slopes...) I have to jump over crawl under or run up. Approx. 800M in I have a Rope climb followed by a stone toss. Then I run another 400-600M to a heavy stone carry. I continue running on and off the trails for 20-40min. It's more of a free style run/course. It's very challenging and will definitely get you heart rate up.

Bodyweight Workout

ESA Bodyweight Workout: Bulgarian Split Squat 15 each leg. Super set with 90sec Plank Hold. If you have weights: Men use a 45lbs, Women use a 25lbs plate on your back. Extra credit for the Plank and the Push up on part 2. Rest 4min then take on the next part AFAP (As Fast As Possible) For the shuttle run, 50ft over, 50ft back equals 1 shuttle. #echosierraathletics #bodyweightgainz #trainanywhere #crossfit #calisthenics #pushup #plank #outdoorworkout #liveyourpassion #everydaystronger

A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Jan 7, 2017 at 10:39am PST