Morning PT: Swings(R)70# Close Hand Push Ups Hindu Squats 25-30-35-40 Reps of Each: #kettlebells #bodyweighttraining #hindusquats #morningpt #gainzz #grindcore #liveyourpassion #trainforlife #swings #crossfitseguin A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 21, 2017 at 5:31am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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