Ab and Core Exercise: Weighted Rope Climb! 14 lbs Med Ball. #abzofsteel #crossfitseguin #coretraining #ropeclimb #ninjashit #medball #ropeclimb #blueballs #hanginthere #gripstrength #grindcore #liveyourpassion A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 25, 2017 at 6:44am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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