#Repost @echosierra.athletics with @repostapp ・・・ Basic Lower Body Bodyweight Exercises: Give them a try! 1. Bodyweight Squat(Air SQ) 2. Jumping Lunges 3. Hindu Squat 4. Bulgarian Split Squat 5. Squat Jump 6. Side Lunge #echosierraathletics #trainanywhere #bodyweightgainz #squat #lunge #legburner #quads #glutes #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 21, 2017 at 6:09am PDT
Morning PT: Monkey Bars, Dips, Close Grip Pull Ups and Push Ups with 30# Weighted Vest. Maybe a run later in the Texas heat! 🔥 #morningmotivation #weightedpullups #monkeybars #morningpt #outsidethebox #trainforlife #weightedvest #511tactical #texas #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 11, 2017 at 7:01am PDT
Let me "Axe" you a question 😉...Axe Throwing, Weak arm, Strong Arm and quick recovery from misses. #axethrowing #targetpractice #outdoortraining #hatchet #ninjashit #skills #texas #workyourweaknesses A post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 11, 2017 at 12:43pm PDT
Up hill Stone Carry, AFAP..Quads, glutes and hams were on fire! 5 Rounds, 2min rest between rounds. #outdoortraining #stoneliftingcrew #oddlifts #outsidethebox #texasheat #sundayfunday #playtime #trainforlife #liveyourpassion #everydaystrongerA post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 11, 2017 at 10:27am PDT
Morning PT: 3 Mile Run with a 30# Weighted Vest(finally weighed it!!). Slow grind. Time: 27:28 #morningpt #runhard #weightedvest #gaitan #liveitbreatheitownit #outdoortraining #outsidethebox #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 4, 2017 at 6:10am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
