#Repost @echosierra.athletics with @repostapp ・・・ Basic Lower Body Bodyweight Exercises: Give them a try! 1. Bodyweight Squat(Air SQ) 2. Jumping Lunges 3. Hindu Squat 4. Bulgarian Split Squat 5. Squat Jump 6. Side Lunge #echosierraathletics #trainanywhere #bodyweightgainz #squat #lunge #legburner #quads #glutes #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 21, 2017 at 6:09am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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