Morning PT: 3 Mile Run with a 30# Weighted Vest(finally weighed it!!). Slow grind. Time: 27:28 #morningpt #runhard #weightedvest #gaitan #liveitbreatheitownit #outdoortraining #outsidethebox #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 4, 2017 at 6:10am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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