#Repost @echosierra.athletics with @repostapp ・・・ Pull Up Bar Movements for Upper Body & Abs 1. Pull Up 2. Wide Arm Pull Up 3.Close Hand(Grip) 4. Chin Up 5. L-Sit Pull Up 6. Muscle Up 7. Hanging Leg Raise(HLR) 8. Windshield Wipers . . . #echosierraathletics #bodyweighttraining #outsidethebox #gainz #pullups #absofsteel #trainforlife #driven #liveyourpassion #traineveryday #bodyandmind #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2017 at 10:51am PDT
#Repost @echosierra.athletics with @repostapp ・・・ Pull Up Bar Movements for Upper Body & Abs 1. Pull Up 2. Wide Arm Pull Up 3.Close Hand(Grip) 4. Chin Up 5. L-Sit Pull Up 6. Muscle Up 7. Hanging Leg Raise(HLR) 8. Windshield Wipers . . . #echosierraathletics #bodyweighttraining #outsidethebox #gainz #pullups #absofsteel #trainforlife #driven #liveyourpassion #traineveryday #bodyandmind #everydaystronger
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2017 at 10:51am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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