#Repost @echosierra.athletics with @repostapp ・・・ Dip Bar Exercises for Upper Body and Abs. 1. Australian Pull Up 2. L-Sit Pull Up 3. Dip Bar Push Up 4. Straight Bar Dips 5. Dips 6. Leg Raises 7. L-Sit Hold 8. Flutter Kicks . . #echosierraathletics #bodyweightgainz #dipbar #chestandtris #absofsteel #playground #outdoortraining #outsidethebox #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 24, 2017 at 12:28pm PDT
#Repost @echosierra.athletics with @repostapp ・・・ Dip Bar Exercises for Upper Body and Abs. 1. Australian Pull Up 2. L-Sit Pull Up 3. Dip Bar Push Up 4. Straight Bar Dips 5. Dips 6. Leg Raises 7. L-Sit Hold 8. Flutter Kicks . . #echosierraathletics #bodyweightgainz #dipbar #chestandtris #absofsteel #playground #outdoortraining #outsidethebox #liveyourpassion #everydaystronger
A post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 24, 2017 at 12:28pm PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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