Training Log: 1/30/21

 AM Training:

4min EMOM (w/Straps)

Snatch Pull + Power Snatch + Hang Power Snatch(1+1+1)

-1min Rest-

4Min EMOM of:

Power Snatch + Hang Power Snatch(1+1)

-1min Rest-

5min EMOM

Hang Power Snatch-2 (75%)

3-5min Rest, Then:

4min EMOM of:

Squat Clean + Hang Power Clean (1+1)

-1min Rest-

6min EMOM of:

Hang Power Clean-2 (70%+)

-Then-

Barbell Bulgarian Split Squat: 4 Sets of 5 Reps 

-Then-

6 Sets of:

Close Grip Bench Press: 6-5 Reps (Adding Weight During)

Alt DB Seated Curls-20 Total

-Then-

4 Sets of:

1 Arm DB Rows-10L/10R (110#)

PM Training:

Heavy Bag Conditioning:

3min Legs Only

-Then-

3min Knees/Elbows Only

-Then-

2x 5min: Heavy Bag 

-Then-

4 Rounds of:

Mace 360: 6L/6R x2

Strict Pull Up-10

Dips-10